Girls of my generation, I popose you a challenge: to get FIT at 50.
We don’t want to look like 30, we want to enjoy our 50s healthy and happy!
In this book I will tell you the keys to get fit, the most useful strategies on the corporal, emotional, mental and spiritual plane.
I am going to tell you how to plan yourself, what exercises to do according to our age, which consists of consuming as much as possible with the leastcorporal effort or wear possible. The importance of a good nutrition, not diet, to preserve muscle. How to make your brain play on your team, in your favor. How to manage your emotions and reflect on your motivation, the engine that will lead you to cross the finish line.
After all these years of working and dedicating ourselves to those we love, now, we have to invest our time in ourselves and take care of ourselves, we have earned it and we deserve it.
I propose you to enjoy this Challenger without stress, because there is no rush, you have the rest of your life to get FIT.
This is also a PRO-aging book that reminds us that beauty is also inside us and that you can be more attractive when you are older than when you are younger.
The main purpose is to model our body in order to be able to enjoy it during the maximum number of years with autonomy, independence and an unbeatable quality of life.
Becoming FIT to be healthier and feel happier, that’s what it is all about.
At 50 we are not going to give up.
I will show you that becoming FIT at our age is possible, and believe me, if you you get FIT at 50: