I am very excited to introduce you my new book and project:
FIT Women 50
After verifying that the Circle of Health and Happiness exists: happy people are healthier and healthier people are happier, I have decided, as a doctor and woman, to get down to work and write the advices that I consider most useful to get FIT at 50.
These are tips that I have tried first with me. I selected and improved those that have really worked for me, which is why I am writing to you from my own experience.
This book involves the clearest exercise, nutrition and motivation tips to follow, without excuses, if you want to look FIT at 50.
And I have to tell you that it can be done and that if you get FIT at 50, you will not only improve your health, but you will look and be seen better. It will contribute to improve your self-esteem, to live more years with a better quality of life and to enjoy it more and feel happier, because that is what this life is about, to be as happy as possible.
I'll show you that becoming FIT at our age is possible, and believe me, if you work hard to be FIT at 50:
The Award is You!
Hello! I am Sylvia Coll, mother of three children, a neuroradiologist physician and a passionate woman about figuring out the keys to how to be irresistibly happy even in times of crisis.
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Did you know that happiness depends on the culture and geographical place in which you are born? I explain the differences between the happiness in the West and the East, and I propose a third way that integrates them in order to be happier
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"No wind is favourable if we don’t know which port we are sailing to."
Seneca
